Weigh In record (no journal entry) for 23 December 2014
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90.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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869 kcal
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Fat: 30.53g | Prot: 38.56g | Carbs: 112.26g.
Breakfast: Aceite de Oliva Extra Virgen, Café, Pan Integral. Lunch: Hacendado Fideo Grueso, Carne de Pollo (Tostado, Asado, Cocido), Naranjas. more...
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Losing 9.1 kg a Week
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