Happy cheat day!!!! with my oral surgery tomorrow for my wisdom teeth removal, I'm eating ALL the food today! Then, liquid diet for probably a week. Up a bit earlier than usual this am, going to hit the treadmill for at least an hour.
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52.2 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2223 kcal
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Fat: 88.72g | Prot: 115.33g | Carbs: 239.25g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Stok Vanilla Cold Brew Coffee, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Beef Steak, Shrimp, Moe's Southwest Grill Queso (Side), Deep Fried Potato French Fries (from Fresh). more...
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Gaining 0.6 kg a Week
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