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Better still.
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100.3 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2483 kcal
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Fat: 76.78g | Prot: 137.14g | Carbs: 306.05g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arby's Arby's Sauce, Starkist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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