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TonyFar
Journal
08 Feb 23
TonyFar's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
111 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 February 2023:
839 kcal
Fat: 23.07g | Prot: 73.35g | Carbs: 79.23g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g.
more...
3108 kcal
Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TonyFar's Weight History
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