Weigh In record (no journal entry) for 22 December 2014
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123.6 kg
Lost so far: 32.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1200 kcal
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Fat: 23.50g | Prot: 53.00g | Carbs: 192.50g.
Lunch: Frito-Lay Baked Potato Chips, Subway 12" Black Forest Ham. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Lay's Oven Baked Original (Package), Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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Losing 0.3 kg a Week
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hoosier436's Weight History
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