Weigh In record (no journal entry) for 22 December 2014
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56.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2014:
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1800 kcal
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Fat: 136.40g | Prot: 108.69g | Carbs: 44.06g.
Breakfast: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Dinner: Sanderson Farms chicken breast natural filets, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Almonds, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Almonds, mocha pot de creme, Heavy Cream, Coffee and Chicory. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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