Weigh In record (no journal entry) for 07 February 2023
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1555 kcal
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Fat: 36.91g | Prot: 45.03g | Carbs: 203.49g.
Breakfast: Coffee, Oat Milk, Oatmeal (Fat Not Added in Cooking), Great Value Sun-Dried Raisins, Milk. Lunch: Daily Harvest Chickpea + Coconut Curry. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Yellowtail Nigiri, Kirin Ichiban Beer, Moji Sushi California Roll. Snacks/Other: Beer. more...
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Losing 1.1 kg a Week
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25lbstolife's Weight History
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