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I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
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70.8 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2022 kcal
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Fat: 171.07g | Prot: 94.06g | Carbs: 28.03g.
Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. Lunch: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. Dinner: mayo, ketchup, butter, cauliflower, steak,rib eye. Snacks/Other: pistachio, sunflower seeds, david. more...
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Losing 1.3 kg a Week
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