Weigh In record (no journal entry) for 22 December 2014
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64.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1955 kcal
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Fat: 98.00g | Prot: 144.00g | Carbs: 127.50g.
Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. Dinner: Great Value Hardwood Smoked Country Pork & Beef Sausage, Spinach Salad w/ Poppyseed Dressing. Snacks/Other: Mars Milky Way (Fun Size), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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