Weigh In record (no journal entry) for 07 February 2023
|
109.8 kg
Lost so far: 4.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
952 kcal
|
Fat: 62.86g | Prot: 72.04g | Carbs: 32.60g.
Breakfast: Liberte Classique Yogurt, Blueberries . Lunch: Cracker Barrel Extra Old Cheddar Cheese, Kraft All Natural Crunchy Peanut Butter, Decaffeinated Coffee (made From Ground), Vega All in One Nutritional Shake. Dinner: Carbonaut Seeded Bread, Cooked Mushrooms (Fat Added in Cooking), Lower Sodium Smoked or Cured Bacon, Egg. Snacks/Other: Decaffeinated Coffee (made From Ground). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlene914's Weight History
|