Weigh In record (no journal entry) for 07 February 2023
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60.0 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1176 kcal
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Fat: 54.78g | Prot: 47.23g | Carbs: 132.09g.
Breakfast: Kirkland Signature Oat Milk, Blueberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kirkland Signature Whole Almonds. Dinner: Kraft Original Barbq Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butter (Salted), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Broccoli. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Creamsicle or Dreamsicle Light Ice Cream, Swiss Delice Dark 72% Chocolate. more...
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Losing 1.6 kg a Week
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