Weigh In record (no journal entry) for 07 February 2023
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77.9 kg
Lost so far: 30.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1203 kcal
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Fat: 27.06g | Prot: 136.76g | Carbs: 110.82g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Stoked Oats Mountain Maple. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless, Compliments Whole Baby Carrots, Farmers Market Mini Cucumber. Dinner: Compliments Whole Baby Carrots, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg, Apples. more...
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Gaining 1.1 kg a Week
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StomachMonkeys's Weight History
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