Weigh In record (no journal entry) for 07 February 2023
|
72.8 kg
Lost so far: 30.1 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 February 2023:
|
773 kcal
|
Fat: 32.73g | Prot: 60.88g | Carbs: 67.17g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Luigi Vitelli Cannellini Beans, Sour Cream, Almonds. Dinner: Egg White. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter, Tortilla Corn Chips, Organic Valley Heavy Whipping Cream, Coffee. more...
|
|
2708 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|