Weigh In record (no journal entry) for 07 February 2023
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1038 kcal
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Fat: 78.55g | Prot: 37.92g | Carbs: 36.25g.
Breakfast: Paris Baguette Pain Au Chocolat, Coffee with Milk. Dinner: Black Pepper, Hellmann's Real Mayonnaise, America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cheddar Cheese, Calavo Avocado, Young Green Onions, Giant Eagle Cherry Tomatoes, Baby Spinach. more...
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2586 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours. more...
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Gaining 0.3 kg a Week
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