Weigh In record (no journal entry) for 07 February 2023
|
84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1007 kcal
|
Fat: 13.24g | Prot: 59.29g | Carbs: 177.38g.
Breakfast: Coffee. Lunch: Elan Organic Pitted Dates, Grissol Melba Toast Original , Moe’S 7 Day Cabbage Soup. Dinner: Catelli Garden Select Country Mushroom, Butternut Winter Squash (Without Salt, Cooked, Baked) , Kraft Creamy Caesar (15ml), Dry Grated Parmesan Cheese, Kirkland Signature Tail-on Cooked Shrimp (31-40), NuPasta Konjac Fettuccine, Andy Boy Romaine Hearts. Snacks/Other: Frozen Blueberries, Red Raspberries, Oikos Oikos 0% Greek Yogurt, Dried Apricot. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|