Weigh In record (no journal entry) for 07 February 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2023:
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3138 kcal
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Fat: 144.57g | Prot: 121.88g | Carbs: 392.16g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Simple Truth Organic Original Hummus, Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Chicken Breast, Vegetable Soup (Home Recipe), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Sprite Sprite (20 oz), Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Hunt's Sugar Free Cherry Jello Snack Pack, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3273 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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