Weigh In record (no journal entry) for 07 February 2023
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90.6 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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511 kcal
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Fat: 21.51g | Prot: 64.09g | Carbs: 22.15g.
Breakfast: Egg sausage cups. Dinner: Fresh Lime Juice, Cacique Ranchero Queso Fresco, Del Real Foods Salsa De Molcajete Roja, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Fresh & Easy Pico De Gallo, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Knorr Chicken Flavor Bouillon, Coffee, MiO Liquid Water Enhancer - Lemonade. more...
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Losing 2.5 kg a Week
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