Weigh In record (no journal entry) for 07 February 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2386 kcal
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Fat: 93.52g | Prot: 136.88g | Carbs: 244.92g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Soup (Home Recipe), Real Appeal Chinese Chicken and Broccoli, Panda Express General Tso's Chicken. Dinner: Schlotzsky's Deli Potato with Bacon Soup (Bowl), Breakfast Casserole, Ruby Tuesday Grilled Chicken Wrap, Tuscan Sun Turkey and Cheese Sandwich. Snacks/Other: Starbucks Classic Coffee Cake. more...
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2068 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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