Weigh In record (no journal entry) for 07 February 2023
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89.4 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2042 kcal
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Fat: 131.60g | Prot: 81.99g | Carbs: 142.97g.
Breakfast: Coffee with Cream. Lunch: Sticky Rice, Chicken Wing, Park Street Deli Boneless Pork Belly. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Peanut Butter. Snacks/Other: Carrots, Pepperidge Farm Goldfish Original Crackers, Skippy Creamy Peanut Butter, Dandy Celery Sticks. more...
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Losing 0.3 kg a Week
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