Weigh In record (no journal entry) for 07 February 2023
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81.4 kg
Lost so far: 16.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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868 kcal
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Fat: 35.24g | Prot: 53.66g | Carbs: 108.05g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Becel Margarine, Rudolph's Bavarian Rye Bread . Dinner: Mint Yogurt Sauce (Homemade), Broccoli (Without Salt, Drained, Cooked, Boiled), Becel Margarine, Basmati Rice (Cooked), Oven Baked Spiced Chicken Breast. more...
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947 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.7 kg a Week
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Sweetsam2u's Weight History
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