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Same, which is good.
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1477 kcal
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Fat: 44.79g | Prot: 116.14g | Carbs: 160.11g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Maple Caramel Protein Bar, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Dole Organic Bananas, Heinz 57 Steak Sauce, Broccoli, Baked Potato (Peel Eaten), Butcher Box Grass-Fed Beef Ribeye Steak. more...
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steady weight
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FourWheeldrive's Weight History
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