Weigh In record (no journal entry) for 22 December 2014
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91.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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463 kcal
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Fat: 12.15g | Prot: 25.41g | Carbs: 68.96g.
Breakfast: Pan Integral, Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos. Lunch: Plátano. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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