TonyFar's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2023:

1100 kcal

Fat: 23.67g | Prot: 48.25g | Carbs: 155.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g. Snacks/Other: Pære 150g. more...

3084 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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TonyFar's Journal, 07 Feb 23

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TonyFar's Weight History