Weigh In record (no journal entry) for 21 December 2014
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91.3 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1291 kcal
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Fat: 33.45g | Prot: 71.78g | Carbs: 174.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Bonnet Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles Fat Free American Cheese Slices, Great Value 100% Liquid Egg Whites. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Blue Bonnet Light Butter, Chicken Vegetable Soup. Dinner: Blue Bonnet Light Butter, Sara Lee Healthy Life 100% Whole Wheat Bread, Frigo Cheese Heads Original String Cheese, Chicken Vegetable Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Strawberry Banana Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Lemon Snaps. more...
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2894 kcal
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Exercise:
Cleaning - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
21 Dec 14 by member: unamoyer
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Thank you...I have tried really hard this week to jump start my weight loss again...been steady for the last 3 weeks
21 Dec 14 by member: roseyhillgirl
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roseyhillgirl's Weight History
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