Weigh In record (no journal entry) for 06 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2144 kcal
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Fat: 104.27g | Prot: 90.26g | Carbs: 231.43g.
Breakfast: Banana, Toasted Multigrain Bread, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Green Tea, Feature Foods Lunch Herring, Oatmeal, Gala Apples, Hard-Boiled Egg. Dinner: Pea Soup. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Graze Eleanor's Apple Crumble. more...
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2609 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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