Weigh In record (no journal entry) for 06 February 2023
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127.2 kg
Lost so far: 8.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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966 kcal
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Fat: 29.60g | Prot: 62.06g | Carbs: 118.30g.
Breakfast: Red Salsa, Coffee, Eggland's Best Three Cheese Omelet, Chiquita Banana. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3355 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 0.2 kg a Week
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Michael Zurek's Weight History
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