Weigh In record (no journal entry) for 21 December 2014
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74 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1009 kcal
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Fat: 20.53g | Prot: 55.26g | Carbs: 149.46g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: AH Pain de Provence, Aldi Extra Volkoren Brood. Dinner: Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Vegetarische Balletjes, HAK Rode Kool met Stukjes Appel. Snacks/Other: Lidl Magere Melk, Mandarijn, Snack A Jacks Caramel. more...
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Losing 4.9 kg a Week
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annemiek rembil's Weight History
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