Yearofhealth2023's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

72.9 kg Lost so far: 30.0 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2023:

753 kcal

Fat: 26.55g | Prot: 50.32g | Carbs: 85.53g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Mustard, Mayonnaise, Sour Cream, Bush's Best Cannellini Beans. Dinner: Egg, Apples. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter. more...

2091 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 06 Feb 23

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Yearofhealth2023's Weight History