Weigh In record (no journal entry) for 06 February 2023
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114.3 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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778 kcal
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Fat: 41.74g | Prot: 67.20g | Carbs: 27.70g.
Breakfast: Universal Nutrition Uni-Liver, Ancient Nutrition Multi Collagen Protein, Great Value Sharp Cheddar Cheese, Lard , Egg. Dinner: Universal Nutrition Uni-Liver. Snacks/Other: Sweet Potato . more...
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Losing 1.4 kg a Week
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