Weigh In record (no journal entry) for 06 February 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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872 kcal
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Fat: 13.87g | Prot: 58.98g | Carbs: 136.10g.
Breakfast: Coffee. Lunch: Fresh Express 3 Color Coleslaw, Mushrooms, Kraft Calorie Wise Creamy Caesar, Dole Chopped Romaine Lettuce, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Dinner: Chicken Drumstick (Skin Not Eaten), Grissol Melba Toast Original , Miracle Cabbage Soup. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Apples . more...
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Losing 4.8 kg a Week
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arnoldmoe's Weight History
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