Weigh In record (no journal entry) for 06 February 2023
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84.5 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1077 kcal
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Fat: 34.27g | Prot: 60.17g | Carbs: 144.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 5.1 kg a Week
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 Comments
06 Feb 23 by member: shirfleur 1
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Thanks! Got to get back to my lowest weight if 183.2. Ready! Thanks for the support!
06 Feb 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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