Weigh In record (no journal entry) for 06 February 2023
|
72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
855 kcal
|
Fat: 42.10g | Prot: 61.19g | Carbs: 55.13g.
Breakfast: Gala Apples. Lunch: Lipton Chicken Noodle Soup. Dinner: Selection Manzanilla Olives, Black Diamond Medium Cheddar Cheese, Sobeys Rotisserie Chicken. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|