Siegels's Journal, 21 Dec 14

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Weigh In record (no journal entry) for 21 December 2014

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2014:

2446 kcal

Fat: 62.89g | Prot: 167.59g | Carbs: 318.28g. Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Culinary Circle Rising Crust Three Meat Pizza. Dinner: Green String Beans, Yellow Summer Squash, White Rice, Baked or Broiled Salmon. Snacks/Other: Apples. more...

1900 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 21 Dec 14

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Siegels's Weight History