Weigh In record (no journal entry) for 06 February 2023
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91.0 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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501 kcal
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Fat: 31.59g | Prot: 52.55g | Carbs: 8.23g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Wendy's Tomato (1 Slice), Del Monte Avocado, Kirkland Signature Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Whole Dill Pickles, Knorr Chicken Flavor Bouillon, MiO Liquid Water Enhancer - Lemonade, Coffee. more...
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Losing 7.6 kg a Week
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