Weigh In record (no journal entry) for 06 February 2023
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83.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1214 kcal
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Fat: 60.79g | Prot: 56.80g | Carbs: 108.57g.
Breakfast: Avelã, Optimum Nutrition Whey Protein, Morangos, Sementes de Linhaça, Spectrum Chia Seeds, Aveia em Flocos, Alpro Leite de Amêndoas, Great Value Sun-Dried Raisins. Lunch: Biscoitos Simples ou de Leite de Manteiga, Sementes de Sésamo Inteiras e Secas, Mangas, Pingo Doce Sardinha em Tomate, Pingo Doce Salada Camponesa, Tomates Cereja, Azeite de Oliva Extra-Virgem. more...
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Losing 0.4 kg a Week
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clarissamach's Weight History
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