Weigh In record (no journal entry) for 06 February 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1735 kcal
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Fat: 75.22g | Prot: 117.77g | Carbs: 146.28g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Tomates, Florette Brocoli al Vapor, Brillante Arroz Basmati Microondas, Lidl Lomo de Salmón. Dinner: Fresas, Mandarina, Milbona High Protein Raspberry Pomegranate, Legado Jamón de Cebo Ibérico, Kiwi, Bicentury Tortitas de Maíz Sabor Queso y Albahaca, Lidl Jamón Cocido Extra. Snacks/Other: Yosoy Bebida de Avena Barista. more...
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1719 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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