Weigh In record (no journal entry) for 20 December 2014
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99.7 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1265 kcal
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Fat: 42.66g | Prot: 59.47g | Carbs: 175.48g.
Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Butternut Winter Squash. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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4983 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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