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Put on 16 klicks today and over 23,000 steps and missed lunch.
Hike 13Kms and two doggy walks for another 3
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1576 kcal
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Fat: 72.71g | Prot: 62.62g | Carbs: 187.95g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Toasted Multigrain Bread, Banana. Dinner: Pea Soup. Snacks/Other: Eileen's Apple Crumble, Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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3865 kcal
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Exercise:
Hiking - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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