Vopli's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

84.1 kg Lost so far: 5.9 kg. Still to go: 33.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 December 2014:

1024 kcal

Fat: 53.00g | Prot: 40.01g | Carbs: 94.60g. Breakfast: Egg, Salakis Light Feta Cheese, Eggplant, Mushrooms, Sesame Oil. Lunch: Apfel Crunchi. Snacks/Other: Hello My Name Is Coffee Blast. more...

2402 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Vopli's Journal, 20 Dec 14

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Vopli's Weight History