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Today I did 3,000 steps and I worked out for 3 hours at GoodLife fitness! I did cycling for 30 minutes, treadmill for 45 minutes, elliptical for 45 minutes, rowing for 15 minutes, and bicep curls and weights for 15 minutes. 😁I really enjoyed it and felt great at the end. I’m planning to go 3 times a week and twice with my personal trainer! 😅
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1383 kcal
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Fat: 49.76g | Prot: 56.96g | Carbs: 194.78g.
Breakfast: Peanut Butter, Banana, Country Harvest Oats & Honey Bread, Activia Pineapple Yogurt, Activia Lemon Yogurt, Tetley Green Tea. Lunch: Pepsi Diet Pepsi (Can), Kraft Cheese Slice, Smoked Salmon, Cherry Tomatoes, Guacamole, Country Harvest Oats & Honey Bread, Tap Water. Dinner: Pepsi Diet Pepsi (Can), Stouffer's Bistro Crustini Meatballs & Mozzarella. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Candy, Great Value Cinnamon Hearts, Wonka Fun Dip. more...
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4090 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Rowing - 5 minutes, Elliptical - 55 minutes, Treadmill - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Bike Machine (Cycling) - 33 minutes. more...
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Losing 1.3 kg a Week
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