|
I've been reading up on diets. so far ive lost weight based on portion control (weigh my food) and cutting out junk food and no food after 8 pm. my thinking is maybe try keto? I dont know anyone who is on keto though so I'm a little hesitant. im pretty sedentary still but thinking I will start to add light weight training this week and a couple of mild cardio sessions and see how that makes me feel. my grief is still pretty unbearable and I know that hinders my weight loss journey. crying everyday drains my energy. its exhausting. I just have to motivate myself to get more active.
|
110.4 kg
Lost so far: 4.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1016 kcal
|
Fat: 73.20g | Prot: 72.37g | Carbs: 31.90g.
Breakfast: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). Lunch: Cracker Barrel Extra Old Cheddar Cheese. Dinner: Terra Delyssa Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Fontaine Sante Mini Hummus Traditional, Cooked Green String Beans (from Fresh). Snacks/Other: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
|
Losing 3.8 kg a Week
|