Weigh In record (no journal entry) for 20 December 2014
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2014:
|
2320 kcal
|
Fat: 112.98g | Prot: 98.42g | Carbs: 216.23g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 100g, Tomato 110g, Avocado 95g. Dinner: Rislunsj Tine skogsbær, Kylling halv grillet 200g, Avocado 75g. Snacks/Other: Wienerbrød 80g, Appelsin Cevita 200g BAMA. more...
|
|
3304 kcal
|
Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|