Sml76's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

92.1 kg Lost so far: 2.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

645 kcal

Fat: 44.59g | Prot: 36.17g | Carbs: 23.44g. Breakfast: New York Style Breakfast Links, Farm Fresh Hard Boiled Eggs. Dinner: Egg Salad, Oroweat Keto Bread. Snacks/Other: MiO Liquid Water Enhancer - Lemonade, Coffee. more...

2465 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.4 kg a Week

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Sml76's Journal, 05 Feb 23

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Sml76's Weight History