Weigh In record (no journal entry) for 05 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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567 kcal
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Fat: 17.29g | Prot: 52.39g | Carbs: 57.82g.
Breakfast: Coffee. Lunch: Miracle Cabbage Soup. Dinner: Boiled Egg, Mushrooms , Kraft Miracle Whip, Fresh Express 3 Color Coleslaw, Chicken Drumstick (Skin Not Eaten), Dole Chopped Romaine Lettuce, Kraft Calorie Wise Creamy Caesar. Snacks/Other: Frozen Blueberries, Compliments Frozen Raspberries, Oikos Oikos 0% Greek Yogurt. more...
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1668 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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