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@0759
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65.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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667 kcal
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Fat: 19.47g | Prot: 88.70g | Carbs: 32.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Tropicana Pure Premium Original Orange Juice. more...
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Losing 0.6 kg a Week
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