Weigh In record (no journal entry) for 05 February 2023
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98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1181 kcal
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Fat: 45.34g | Prot: 71.52g | Carbs: 116.34g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Hard-Boiled Egg. Lunch: Trader Joe's Shrimp Cocktail Sauce, Hellmann's Real Mayonnaise, Schwan's Beer Battered Alaska Cod. Dinner: Land O'Lakes Salted Butter, Steamed or Poached Cod, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Totino's Pepperoni Pizza Rolls, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 7.0 kg a Week
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Coach MW's Weight History
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