Weigh In record (no journal entry) for 20 December 2014
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91.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1710 kcal
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Fat: 71.35g | Prot: 103.39g | Carbs: 160.17g.
Breakfast: Aceite de Oliva Extra Virgen, Lomo de Cerdo, Pan Blanco. Lunch: Mantecado, Rosada, Naranjas, Calamares Fritos, Patatas Cocidas. Dinner: Calvo Ensaladilla Rusa con Atún, Jamón Serrano, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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Gaining 4.9 kg a Week
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