Yearofhealth2023's Journal, 04 Feb 23

Yearofhealth2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2023

73.4 kg Lost so far: 29.6 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2023:

651 kcal

Fat: 22.16g | Prot: 63.36g | Carbs: 58.49g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: America's Choice Natural Almonds, Cooked Egg White. Dinner: Bush's Best Cannellini Beans, Golden Corral Spring Mix Lettuce, Chop't Dijon Vinaigrette, Jason's Deli Cherry Tomatoes. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...

2551 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yearofhealth2023's Weight History

View Complete History

Yearofhealth2023's Journal, 04 Feb 23

Submit a Comment

Yearofhealth2023's Weight History