Weigh In record (no journal entry) for 19 December 2014
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1328 kcal
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Fat: 38.16g | Prot: 67.61g | Carbs: 185.64g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Oranges. Snacks/Other: Betty Lou's Peanut Butter Balls, McDonald's Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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