corifeo's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

64.0 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

2369 kcal

Fat: 98.63g | Prot: 175.17g | Carbs: 197.00g. Lunch: Pierre Bacon Cheeseburger, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Fried Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2062 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 19 Dec 14

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corifeo's Weight History